CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. CST is used as a preventative health measure for its ability to bolster resistance to disease, and it’s effective for a wide range of medical problems.
Cranio Sacral Therapy can assist with (but not limited to):
“Your genetics load the gun, your lifestyle pulls the trigger.”
The concept of changing lifestyle factors to influence positive changes in your health is as archaic as it is sagacious. However, Malcolm feels it is the most disregarded aspect when seeking changes in appearance, performance and function. This is why it is the most important characteristic of his three-tier paradigm to success. He will help you change your lifestyle habits directly impacting your strength, performance, and health-related goals. It is his mission to work cohesively to determine your limiting factors, whether they are environmental, personal, or work-related.
“Let food be thy medicine and medicine be thy food.”
The way Malcolm approaches nutritional programs is one that needs to be realistic and goal oriented. Based on a non-invasive comprehensive body fat analysis, he will be able to determine an optimal individualized nutritional and supplementation protocol that falls in line with your personal goals. Changing food habits for some individuals can be a sensitive topic; however it is a necessary application when in search of transformation. He will guide and educate you on the importance of food and the vital role it plays in achieving the body of your dreams. By utilizing these methods, you will experience improved mental clarity, optimized energy levels, enhanced hormone signaling, lean muscle tissue building properties, fat loss, better stress management, and favorable sleep patterns.
Nutrition will also help you to loose weight. A proper diet not only makes you stay active all day long but it will also help females to get slim so that they can try the dresses they always wanted to wear. Slim body will make you look good and confident. If you are obese then you will feel bad when going out with friends or relatives.
“You are only as strong as your weakest link.”
This quote best reflects Source Performance’s strength training methodology. Everyone is unique in his physiological, biological, and genetic make-up. This results in unique strengths and weaknesses for all individuals. With this theory as our foundation, Malcolm has adopted innovative structural balance assessments and kinetic chain testing from leading experts, which can specifically identify and strengthen the weakest link of an individual through his customized training programs. In these progressive training programs, stagnation never occurs because variables are continuously manipulated to elicit constant progress and results. With these individualized programs your goals will become a reality in a short amount of time.
You will love our Health Coaches! They focus on your bio individuality, meaning: what you want to create, becomes their goal to help you achieve. You travel on your journey with your Health Coach; you are not alone! They are your support system assisting with gradual changes that you can implement at your own pace. You set the goals with your motivation and they provide you with the necessary tools for success!
IHCG is highly informed and educated on ways to improve your health and well-being. You can put your trust in our professional and experienced team.
Health Coaching can assist with (but not limited to):
Weight loss programs specific to the individual and their needs
Our Little Samurais program goes beyond kicking and punching. Not only do we reinforce the Life Skills, we integrate physical fitness and keep the kids moving. These days, unhealthy foods and unmonitored weight are a crisis for our children.
Our Life Skills Curriculum:
The Little Samurais program teaches your child our custom-designed Life Skills curriculum.
We work on objectives such as Listening, Balance, Teamwork, Focus, etc. Each unit is designed around one of the Objectives and students move in“rank” after it has been achieved. Continue reading →
This is why I think we have one of the best gyms around. We don’t use or let our athletes use that kind of language. To us, “can’t” is just as bad as any other four letter word you can think of. We want every athlete who walks through our doors to be positive and to use their brains to take the brakes off their performance. As coaches and parents it’s our responsibility to stop putting mental brakes on our kids and to create an environment where they believe in themselves and are set up to succeed. If you happen to fail (and you will from time to time) then fail forward and learn from the experience. Most kids that fail get discouraged too easily and give up instead of bouncing back. Continue reading →